Solar, sport & smart
The Garmin Instinct 2S Solar is a compact and lightweight sport smartwatch with solar charging, which extends battery life during your outdoor adventures. Built to last, it has 10 ATM water resistance and is made of scratch- and shock-resistant materials.
This smartwatch features advanced functions to plan, analyze, and perform your workouts effectively, including mountain biking dynamics, HIIT training, and recovery monitoring. Measure your physical well-being with its health features, tracking your stress, heart rate, sleep, daily activity, and much more.
Health Features
Daily Activity Monitoring Steps, distance, calories, daily goal, etc.
Advanced Heart Rate Analysis Get heart rate data and alerts if it's too low or high
Advanced Sleep Monitoring Yes
Body Battery™ Energy Monitor Uses activity data to measure your energy reserves
Stress Monitoring Yes
Physiological Age Calculate your body age based on weekly high-intensity activity, resting heart rate, and BMI, and receive recommendations
Respiration Tracking Yes
Oxygen Saturation (SpO2) Yes
Hydration Tracking In the app
Women's Health Tracking Track your menstrual cycle and pregnancy in the app
Health Snapshot™ Analyze your wellness level in just 2 minutes
Exercise Features
Sports Profiles +35
Advanced Performance Metrics Yes
Swimming Yes
Water Resistance 10 ATM
HIIT Workouts High-intensity interval training, including AMRAP, EMOM, Tabata, and custom workouts
Suggested Workout Sessions Yes
Downloadable Workout Plans Yes
Training Effect Effect of aerobic and Anaerobic
VO2 max Yes
Recovery Time Lets you know when you'll be ready for another training session
MTB Dynamics Advanced metrics and Grit™ and Flow™ measurements that rate trail difficulty and descent smoothness with a score
Intensity Minutes Yes
Trackback® Routes Return to your starting point using the same route
Incident Detection and Assistance Send your location to emergency contacts manually or automatically
LiveTrack Allow your friends and family to follow your location in real time
Sensors
Navigation systems GPS, GLONASS and Galileo
Heart rate sensor Yes
Pulse oximeter Yes
Barometric altimeter Yes
Compass Yes
Accelerometer Yes
Thermometer Yes
Smart Features
Music Remote Control Yes
Smart Notifications Yes
Text Reply/Call Rejection with Text Android Only
Find My Phone/Watch Yes
App Garmin Connect
Compatible with Garmin Golf
Garmin Pay Pay with your watch and leave your cash and cards at home
Connect IQ™ To customize and add features, widgets, apps, and change the layout of screen
Technical characteristics
Lens Power Glass™
Bezel Fiber reinforced polymer
Housing material Fiber reinforced polymer
QUICKFIT™ strap 20 mm, silicone material
Screen Monochrome 20 x 20 mm
Screen control Touch and with buttons
Screen resolution 156 x 156 px
Case size 40 x 40 x 13.3 mm
Approximate weight 43 g
Charging Normal + Solar
Approximate battery life Smartwatch: Up to 21/51 days with solar charging*
Power saving mode: Up to 50 days/unlimited with solar charging*
GPS: Up to 22/28 hours with solar charging**
GPS Expedition: Up to 25/105 days with solar charging*
Memory / history 32 MB
Connectivity Bluetooth®, ANT+®
* Solar charging, under all-day use conditions with 3 hours per day in outdoor environments of 50,000 lux
**Solar charging, under use conditions in environments of 50,000 lux
Dimensions:
- 0.79"
- Synthetic
- Yes
EAN: 0753759278700
Reference: MK0181758
Color: black
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